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I've had several PTs over the years, but Nick is by far the best. He's positive and encouraging and listens to me, and works on areas that concern me. I'm so glad I found you!


I've worked with Nick for about 6 months, I'm not sure if it's even possible to say enough good things about him. He's very professional, always on time, and easy to work with. But most importantly, he pushes me to do better while making it fun along the way. I feel much stronger and healthier, thanks to Nick!


Nick has played a big role in my athletic career. Before starting with Nick, I had a few trainers and that didn't mesh well with my goals or personality, but training with Nick has been such a good experience.


Group Programming

I'll provide all the essentials to optimize your outcomes, ensuring efficiency with your time and resources.

  • Time efficient workouts that work with your schedule and your time
  • Train at a gym or at home
  • Have all of your sets, reps, rest time taken care of, so you never worry about programming again  
  • Programming that will get continuous results
  • Form checks provided by me
Join the group

1:1 Coaching

Together we'll dive into customizing your training and nutrition to match your goals, all while navigating your fitness journey together.

  • Specific programming for your goals
  • Guidance through different phases of your journey (sport performance, fat loss, maintenance, muscle gain) 
  • Weekly and monthly meetings
  • Form video checks and unlimited text support
  • Continuous education so you can continue your journey when we're done!
Let's Work together!

How exactly does my coaching work?

1. Training
Training is not "one-size". Indivduals have different goals and backgrounds that need to be considered
2. Nutrition
Most of success with nutrition starts with awareness. Being aware of our habits is essential
3. Education
I want you to fully understand the "why" of what we're doing

4. Support
I'll provide ongoing encouragement, tracking progress, and maintaining accountability


PhD Student, Certified Strength & Conditioning Coach, Founder of Nick Benhoff Performance

For over 10 years Nick has been sought after to train competitive adults, high school, and collegiate athletes because of his ability to enhance performance and mitigate risk of injuries.

Nick specializes in improving strength, power, speed, endurance, and mobility through science-based training methodologies.